Good Morning Boot Campers

 

Long time – no post!

 

Today I want to tell you about our in-house competition; the EXTREME Fit Challenge.

 

This competition involves you attending at LEAST 3 boot camp sessions per week, every week for 16 weeks, AND we will do body fat, muscle mass and centimeter measurements at the start, every 4 weeks thereafter, and at the end of the competition. There will be a standard fitness test that will be conducted ONCE at the start and ONCE at the end of the competition to measure the improvement in your fitness levels.

 

There will be one overall winner.  he winner will NOT be the person that lost the most weight, but rather the person who reduced their overall body fat percentage the most AND gained muscle mass, AND lost the most centimeters AND whose fitness levels improved the most according to the fitness test!!!

 

The competition will “kick off” on Monday, 6 February 2012 and finish on Friday, 25 May 2012 – with the FINAL measurements taken on Monday, 28 May – Winners will be announced at a cocktail function on Friday, 1 June 2012!!!!

 

The competition is open to ALL existing AND new boot campers, and you may join in the competition until the second week where after no new competitors will be accepted to make it an even playing field for all.

 

Keep watching this space for the exciting prizes to be won!!! Just remember – boot camp is ALL about leading a healthy, balanced life style – eating well and healthy, and exercising regularly – so NO crash dieting will be allowed and may lead to disqualification from this competition!!!

 

What are the costs involved?  Nothing more than your regularly monthly boot camp fees!!!  So EVERYONE can enter and stand a chance to WIN!!

 

So – what are you waiting for???  Join Extreme Boot Camp TODAY so you can be part of this amazing competition and reach YOUR goals!!!

 

Until tomorrow – let’s ALL keep training like Warriors!!!  Stay fit, Stay strong and Stay FABULOUS!

 

Meet Sharon, who heads up www.eXtremeBootCamp.co.za !

Outdoor fitness training specialist that runs eXtreme Boot Camp

Be prepared!!

• extreme FUN

• extreme FITNESS

• extreme MOTIVATION

• extreme INSPIRATION

• extreme DETERMINATION

• extreme PERFORMANCE

How do I register?

Contact SHARON for FUN FEARLESS FABULOUS FITNESS

Call Today +27 (0) 76 722 3782

Email info@extremebootcamp.co.za
Website www.extremebootcamp.co.za