Do you want to lose weight, get fit, shape up, enjoy better health and get that beach bod you know you deserve?
Join extremebootcamp, where we put FUN and FABULOUS back into fitness.
What is it?
Outdoor fitness training programs for EVERYBODY that is bored with overcrowded, sweaty gyms and long, boring cardio workouts.
Boot camp training provides a unique and exciting way of getting into shape. By offering different exercises every day, focusing on team-work and using the natural outdoor environment to provide innovative routines, it combines fun and excitement with social interaction while you are getting fit and burning body fat.
The program caters for persons of all ages and fitness levels and exercises include short distance running, circuits, mat work, weight work, sports drills, core conditioning, games, and much, much more!
How does it work?
“Inspiration – Motivation – Determination!!”
• Classes are 60 minutes in duration; campers decide how many classes they want to attend.
• Minimum recommended classes are 3 per week for optimum results if you are not currently on a program.
When and Where?
• Sunridge Primary School: Morning classes Mondays, Wednesdays and Fridays, 5 – 6am; and Mondays to Fridays 8.15 – 9.15am; and also Mondays to Fridays, 17h30 – 18h30.
• Summerwood Primary; Summerstrand: Morning classes Mondays, Wednesdays and Fridays, 6 – 7am.
What can you expect?
• Fun workouts – you will be working hard while having FUN
• ZERO boredom – no 2 days are alike
• Individual attention will be given to each camper by our QUALIFIED staff
• Teamwork – NO-ONE gets left behind
• Make new friends!
• Reduce body fat & Weight loss. Lose centimeters all over, especially midsection
• Better relaxation & Improved health
• Lasting energy & Improved endurance
• Greatly improved posture & increased strength
• 100% gain in self-confidence
Be prepared for the following!
• extreme FUN
• extreme FITNESS
• extreme MOTIVATION
• extreme INSPIRATION
• extreme DETERMINATION
• extreme PERFORMANCE
How do I register?
Contact SHARON for FUN FEARLESS FABULOUS FITNESS
Call Today +27 (0) 76 722 3782
Email info@extremebootcamp.co.za
Website www.extremebootcamp.co.za
q says:
Join extremebootcamp, where we put FUN back into fitness.
Lindi van der Walt says:
Had my first session with Sharon this morning and am feeling absolutely fantastic. The workouts were awesome!! hanks Sharon and I will see you tomorrow again!
Krish says:
Hi Sharon
I am on mediation for High cholestrol,high blood pressure and diabetes i have stopped smoking 30 cigarettes a day 36 days ago i would like to know if it would be ok for me to joint and what are your joining fees and as i am new to PE please give me some indication as to where you excercise from as i live in Mount Pleasant like near casino or near Makro or near Cape Road or Newton Park something like that
Thanks and have a good day