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	<title>Comments for eXtreme Boot Camp South Africa</title>
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	<link>http://extremebootcamp.co.za</link>
	<description>FUN  FEARLESS FITNESS - Call Today +27 (0) 76 722 3782</description>
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		<title>Comment on Extreme Challenge at Extreme Boot Camp! &#8211; Port Elizabeth 23 Nov. 2011 by LENA SIMPSON</title>
		<link>http://extremebootcamp.co.za/2011/11/23/extreme-challenge-at-extreme-boot-camp-port-elizabeth-23-nov-2011/#comment-4</link>
		<dc:creator>LENA SIMPSON</dc:creator>
		<pubDate>Mon, 13 Feb 2012 13:59:49 +0000</pubDate>
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		<description>hello I am Lena Simpson I would like to find out more information about the boot camp and where is the closes boot camp because I am intrested in joining because I need some motivation to change my lifestyle</description>
		<content:encoded><![CDATA[<p>hello I am Lena Simpson I would like to find out more information about the boot camp and where is the closes boot camp because I am intrested in joining because I need some motivation to change my lifestyle</p>
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		<title>Comment on The BEST Abdominal Drills &#8211; Extreme Boot Camp Style!!! by The BEST Abdominal Drills – Extreme Boot Camp Style!!! &#124; This Network Blog</title>
		<link>http://extremebootcamp.co.za/2012/01/09/the-best-abdominal-drills-extreme-boot-camp-style/#comment-79</link>
		<dc:creator>The BEST Abdominal Drills – Extreme Boot Camp Style!!! &#124; This Network Blog</dc:creator>
		<pubDate>Tue, 31 Jan 2012 05:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=180#comment-79</guid>
		<description>[...] Read more at eXtreme Boot Camp South Africa      Tags: Abdominal Exercises, Bicycle Crunches, Camp Locations, Crunches, Extreme Boot Camp, Flat Stomach, Forearm Planks, Mountain Climbers, Port Elizabeth, Seated Knee Tucks, sexy abs, Side Planks, Sit-ups, Six-pack Abs, Train, Warrior [...] </description>
		<content:encoded><![CDATA[<p>[...] Read more at eXtreme Boot Camp South Africa      Tags: Abdominal Exercises, Bicycle Crunches, Camp Locations, Crunches, Extreme Boot Camp, Flat Stomach, Forearm Planks, Mountain Climbers, Port Elizabeth, Seated Knee Tucks, sexy abs, Side Planks, Sit-ups, Six-pack Abs, Train, Warrior [...]</p>
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		<title>Comment on EXTREME Fit Challenge &#8211; Starting 6 February 2012 by EXTREME Fit Challenge – Starting 6 February 2012 &#124; This Network Blog</title>
		<link>http://extremebootcamp.co.za/2012/01/24/extreme-fit-challenge-starting-6-february-2012/#comment-81</link>
		<dc:creator>EXTREME Fit Challenge – Starting 6 February 2012 &#124; This Network Blog</dc:creator>
		<pubDate>Tue, 31 Jan 2012 05:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=208#comment-81</guid>
		<description>[...] Read more at eXtreme Boot Camp South Africa      Tags: Body Fat Measurements, Camp Locations, Centimeter Measurements, Competition, Extreme Boot Camp, Extreme Fitness, fit, Fitness Tests, Increased Muscle Mass, Lose Weight, Port Elizabeth, reduce body fat, Strong, Warrior [...] </description>
		<content:encoded><![CDATA[<p>[...] Read more at eXtreme Boot Camp South Africa      Tags: Body Fat Measurements, Camp Locations, Centimeter Measurements, Competition, Extreme Boot Camp, Extreme Fitness, fit, Fitness Tests, Increased Muscle Mass, Lose Weight, Port Elizabeth, reduce body fat, Strong, Warrior [...]</p>
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		<title>Comment on The BEST Abdominal Drills &#8211; Extreme Boot Camp Style!!! by The BEST Abdominal Drills – Extreme Boot Camp Style!!! &#124; The Blog Shopping</title>
		<link>http://extremebootcamp.co.za/2012/01/09/the-best-abdominal-drills-extreme-boot-camp-style/#comment-78</link>
		<dc:creator>The BEST Abdominal Drills – Extreme Boot Camp Style!!! &#124; The Blog Shopping</dc:creator>
		<pubDate>Tue, 31 Jan 2012 05:30:21 +0000</pubDate>
		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=180#comment-78</guid>
		<description>[...] Read more at eXtreme Boot Camp South Africa     Tags: Abdominal Exercises, Bicycle Crunches, Camp Locations, Crunches, Extreme Boot Camp, Flat Stomach, Forearm Planks, Mountain Climbers, Port Elizabeth, Seated Knee Tucks, sexy abs, Side Planks, Sit-ups, Six-pack Abs, Train, Warrior [...] </description>
		<content:encoded><![CDATA[<p>[...] Read more at eXtreme Boot Camp South Africa     Tags: Abdominal Exercises, Bicycle Crunches, Camp Locations, Crunches, Extreme Boot Camp, Flat Stomach, Forearm Planks, Mountain Climbers, Port Elizabeth, Seated Knee Tucks, sexy abs, Side Planks, Sit-ups, Six-pack Abs, Train, Warrior [...]</p>
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		<title>Comment on EXTREME Fit Challenge &#8211; Starting 6 February 2012 by EXTREME Fit Challenge – Starting 6 February 2012 &#124; The Blog Shopping</title>
		<link>http://extremebootcamp.co.za/2012/01/24/extreme-fit-challenge-starting-6-february-2012/#comment-80</link>
		<dc:creator>EXTREME Fit Challenge – Starting 6 February 2012 &#124; The Blog Shopping</dc:creator>
		<pubDate>Tue, 31 Jan 2012 05:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=208#comment-80</guid>
		<description>[...] Read more at eXtreme Boot Camp South Africa     Tags: Body Fat Measurements, Camp Locations, Centimeter Measurements, Competition, Extreme Boot Camp, Extreme Fitness, fit, Fitness Tests, Increased Muscle Mass, Lose Weight, Port Elizabeth, reduce body fat, Strong, Warrior [...] </description>
		<content:encoded><![CDATA[<p>[...] Read more at eXtreme Boot Camp South Africa     Tags: Body Fat Measurements, Camp Locations, Centimeter Measurements, Competition, Extreme Boot Camp, Extreme Fitness, fit, Fitness Tests, Increased Muscle Mass, Lose Weight, Port Elizabeth, reduce body fat, Strong, Warrior [...]</p>
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