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	<title>eXtreme Boot Camp South Africa</title>
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	<description>FUN  FEARLESS FITNESS - Call Today +27 (0) 76 722 3782</description>
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		<title>Positive Body Image &#8211; Extreme Boot Camp Style!!</title>
		<link>http://extremebootcamp.co.za/2012/02/22/positive-body-image-extreme-boot-camp-style/</link>
		<comments>http://extremebootcamp.co.za/2012/02/22/positive-body-image-extreme-boot-camp-style/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:21:16 +0000</pubDate>
		<dc:creator>Sharon Jessop</dc:creator>
				<category><![CDATA[Camp Locations]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[Extreme Boot Camp]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Good Self-Esteem]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Positive Body Image]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[Train like a Warrior]]></category>

		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=312</guid>
		<description><![CDATA[Hey Boot Campers &#160; Ever thought: I&#8217;m fat. I&#8217;m too skinny. I&#8217;d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs. &#160; Do any of these statements sound familiar? Are you used to putting yourself down? If so, you&#8217;re not alone. &#160; Why Are Self-Esteem [...]]]></description>
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		<title>Commit to Excellence TODAY &#8211; Extreme Boot Camp Style!!!</title>
		<link>http://extremebootcamp.co.za/2012/02/21/commit-to-excellence-today-extreme-boot-camp-style/</link>
		<comments>http://extremebootcamp.co.za/2012/02/21/commit-to-excellence-today-extreme-boot-camp-style/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 09:42:45 +0000</pubDate>
		<dc:creator>Sharon Jessop</dc:creator>
				<category><![CDATA[Camp Locations]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[achieve your goals]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[Commitment]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[excel in sport]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[Extreme Boot Camp]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[train hard]]></category>
		<category><![CDATA[Train like a Warrior]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[work hard]]></category>

		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=310</guid>
		<description><![CDATA[Hey there Boot Campers!!! &#160; Today I want to chat about making a commitment to YOURSELF and how to be EXCELLENT at sticking to that commitment!!  But before we can do that &#8211; let&#8217;s look at the dictionary meaning of these words. &#160; What is &#8220;commitment&#8221;? Commitment may refer to a promise, or personal commitment&#8230; &#160; What [...]]]></description>
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		<title>Why Fizzy Cool Drinks Are Making You Fat!!!</title>
		<link>http://extremebootcamp.co.za/2012/02/20/why-fizzy-cool-drinks-are-making-you-fat/</link>
		<comments>http://extremebootcamp.co.za/2012/02/20/why-fizzy-cool-drinks-are-making-you-fat/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 19:23:32 +0000</pubDate>
		<dc:creator>Sharon Jessop</dc:creator>
				<category><![CDATA[Nutrition Advice]]></category>
		<category><![CDATA[added sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[Boot Campers; fizzy drinks]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[glucose stored as fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[homemade smoothies]]></category>
		<category><![CDATA[insulin spikes]]></category>
		<category><![CDATA[lots of added calories]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[no nutritional value]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[spike]]></category>
		<category><![CDATA[Strong]]></category>
		<category><![CDATA[Train like a Warrior]]></category>
		<category><![CDATA[Visceral Fat]]></category>

		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=308</guid>
		<description><![CDATA[Hey Boot Campers &#160; Long time no post&#8230;  But your favorite Drill Instructor is back with more valuable information to keep you slim, trim, fit, fabulous and healthy!! &#160; If you’ve been drinking one or more fizzy drinks every day, that aluminum can in your hand is to blame for those extra digits on the scale.  We’re not [...]]]></description>
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		<title>Group Training; Body Weight Training; Functional Training – And what it means to YOU!!</title>
		<link>http://extremebootcamp.co.za/2012/02/07/group-training-body-weight-training-functional-training-and-what-it-means-to-you/</link>
		<comments>http://extremebootcamp.co.za/2012/02/07/group-training-body-weight-training-functional-training-and-what-it-means-to-you/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:49:14 +0000</pubDate>
		<dc:creator>Sharon Jessop</dc:creator>
				<category><![CDATA[Camp Locations]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[Better Results]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Chin-ups]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Gain Lean Muscle]]></category>
		<category><![CDATA[Group Training]]></category>
		<category><![CDATA[Improve Fitness]]></category>
		<category><![CDATA[Improve Flexibility]]></category>
		<category><![CDATA[Improve Speed]]></category>
		<category><![CDATA[Lose Centimeters]]></category>
		<category><![CDATA[Personal Fitness Training]]></category>
		<category><![CDATA[Push ups]]></category>
		<category><![CDATA[reduce body fat]]></category>
		<category><![CDATA[Sit-ups]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=215</guid>
		<description><![CDATA[Hi there Boot Campers &#160; Many experiences are nicer when they are shared with someone else.  Meals, movies, laughs, shopping, sightseeing, travel and off course exercise are just some of the experiences that are enhanced when shared between two or more people.  Sharing experiences in a group broadens the scope of your own perceptions of [...]]]></description>
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		<title>The Month of LOVE &#8211; Extreme Boot Camp Style!!</title>
		<link>http://extremebootcamp.co.za/2012/02/01/the-month-of-love-extreme-boot-camp-style/</link>
		<comments>http://extremebootcamp.co.za/2012/02/01/the-month-of-love-extreme-boot-camp-style/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:31:53 +0000</pubDate>
		<dc:creator>Sharon Jessop</dc:creator>
				<category><![CDATA[Camp Locations]]></category>
		<category><![CDATA[Port Elizabeth]]></category>
		<category><![CDATA[Extreme Boot Camp]]></category>
		<category><![CDATA[Extreme Fit Challenge]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Fitness Goals]]></category>
		<category><![CDATA[Fitter]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Partner Training]]></category>
		<category><![CDATA[Stronger]]></category>
		<category><![CDATA[Train like a Warrior]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://extremebootcamp.co.za/?p=210</guid>
		<description><![CDATA[Hello Boot Campers &#160; Can you believe that it is February already?  The month of LOVE!!!  My, my&#8230; How time flies!!!  I hope you all had a great start to this year, January has come and gone, and its time to get serious about your fitness goals. &#160; Extreme Boot Camp is running a Valentine&#8217;s [...]]]></description>
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